What does it feel like to be happy and not depressed 24/7?

What does it feel like to be happy and not depressed 24/7?

The other day, someone asked me what it was like to be happy and not depressed every minute of the day. Maybe the question was because it came from a person who doesn’t know me as well as my closest

Advice for Loving Yourself

Advice for Loving Yourself

This week, I got off the phone with one of my closest friends. I admit that we’ve sort of let our friendship fall away, and for the usual reasons. We both have very different interests, we’re both workaholics, and we

How do you keep yourself happy?

How do you keep yourself happy?

Yesterday my best friend asks me “What is happiness?”. The question sounds simple, but honestly, it takes time to figure out the answer. Some friends told me that driving an expensive car or buying a house is the happiness. Others