Yoga Benefits: Undeniable Reasons to Practice Yoga

Yoga Benefits: Undeniable Reasons to Practice Yoga

If you want to be stronger, more flexible and more focus, Yoga can make you feel better in your daily life. Yoga is a variety of stretches and poses that you practice with breathing techniques. It offers the powerful benefits of exercise. Yoga is a total mind-body experience, with both physical and mental benefits that happiness can only be found here. Below are the benefits of Yoga in your life.


Yoga helps improve flexibility, mobility, and range of motion. You gain awareness of and improve your ability to use the correct muscles when making your movements. As the result, your muscles are gradually lengthened and elasticity is increased


Yoga asanas use every muscle in the body which increases strength while also relieving muscular tension


Yoga teaches you to breathe in a slower, deeper way with more awareness. This helps to improve lung function and increase the amount of oxygen available to all of the cells in the body. You will increase the relaxation response and diminish the stress response.

Stress relief

Yoga reduces the effects of stress on the body and the mind. Yoga can help lower blood pressure and heart rate, improve digestion and support the immune system. The meditation and breath practice help encourage true deep relaxation and reduces the level of the stress hormone. Therefore, you can ease the symptoms of anxiety, depression, fatigue, asthma and insomnia.


Yoga helps to improve body awareness and overall alignment of the body leading to better posture and aiding correct breathing habits. This will reduce muscular and joint pain. You will have a greater experience of natural balance.


Yoga helps to improve circulation and more efficiently oxygenate the blood and every cell of the body. It reduces the resting heart rate, increases endurance and improves the oxygen uptake during exercise.


If you want to lose your weight, Yoga is the best method to encourage healthy eating habits, self-esteem and well being. Since stress level adversely affects on your eating habits and weight gain, Yoga will burn calories and reduce the stress level.


You can experience increased memory and increased depth and duration of concentration. Experienced yogis begin to control bodily functions which are normally autonomic such as heart rate and brain wave functions.


With Yoga, you begin to experience a true sense of happiness and deep calmness which is coming from your higher self and does not depend on any outer circumstance. There is an increased depth and frequency of positive thoughts and compassionate actions.

I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge.Inner Engineering: A Yogi’s Guide to Joy, NEW YORK TIMES BESTSELLER, is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.Sadhguru, the author, tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. He believes that living joyfully is not “magical” but can be done systematically, like an engineering problem. He has written the book in two parts–first, he describes the landscape and then he lays out a route on how to get there.


Amy Nguyen

Amy Nguyen

I feel happy to share my experiences with you about Travel - Food - Life around the world. I hope to inspire you to Live-Love- Laugh :)



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